The Blog

Loneliness is often seen as a negative emotion, but it is important to remember that it is a normal human experience. Everyone feels lonely from time to time. However, our culture has a tendency to glorify relationships and make people feel ashamed of feeling lonely.

In this blog post, we will explore the cultural reasons why loneliness is so stigmatized. We will also discuss how to develop a healthy relationship with loneliness and how to use it as an opportunity for growth and...

We all have those moments when we feel like we need permission to be ourselves. To feel what we feel, to think what we think, and to do what we want to do. But we don't need permission from anyone. We have permission to be ourselves from the moment we are born.

In this blog post, I'm going to share some permission slips with you. These are slips of paper that you can write down whatever you need permission to do, and then carry them with you and read them whenever you need to.

Here are a few...

Boundaries are an essential part of healthy relationships. They help us to feel safe and respected, and they allow us to be our authentic selves. But what exactly is a boundary? And how do we set them effectively?

In this blog post, we'll explore the concept of boundaries in more depth. We'll also discuss how to set boundaries without being demanding or controlling. And we'll learn how to shift levels of intimacy in our relationships by using boundaries and invitations.

What is a boundary?

A...

Welcome to another inspiring encounter of the Inner RAE blog! Today, we have the privilege of introducing you to a remarkable guest, Jennifer Perlmutter, a world-renowned artist hailing from the picturesque Carmel by the Sea. Jennifer is a true warrior of the heart, and we are thrilled to share her insights with you. I'm Katie, and I'm joined by Erin, and together, we're honored to have Jennifer as our guest.

Meeting Jennifer: A Serendipitous Encounter

Have you ever crossed paths with someone...

Welcome to a deep exploration of the intricate world of love addiction. In this blog post, we will delve into this complex issue, exploring its origins, manifestations, and the underlying factors contributing to it. Love addiction is a topic that often sparks curiosity and confusion due to the juxtaposition of "love" and "addiction." To comprehend love addiction, it's essential to explore its historical context, the patterns it forms, and how love has been portrayed over time.

Love Through...

Welcome to another insightful discussion on the journey towards self-awareness. In this episode, we'll delve deep into the fascinating topic of self-awareness. Self-awareness is a fundamental aspect of personal growth and authenticity, and today, we'll explore why it matters and how we can cultivate it.

Our hosts, Katie and Erin, are passionate about guiding individuals toward their most authentic and radiant selves. They believe that within each of us lies a unique essence waiting to flow...